Kickstart your day with Sun Salutations—a simple yet powerful yoga routine that energizes your body, clears your mind, and melts away stress in just 5-10 minutes. Whether you're conquering the boardroom or managing a busy schedule, this easy practice boosts flexibility, sharpens focus, and sets the tone for a productive, stress-free day. Learn how to incorporate Sun Salutations into your morning routine and customize it to fit your lifestyle.

Completing the NYC Marathon is an incredible achievement, but your journey doesn’t end at the finish line! Proper recovery is essential to restore your muscles, protect your joints, and prepare your body for future runs. In this guide, we’ll walk through a 5-day recovery plan filled with hydration tips, active rest, nutrition advice, and mental reflection to help you bounce back stronger. Whether it’s your first marathon or your fifteenth, taking the right recovery steps will keep you running happy and injury-free.

Cracking joints, aches, pain - 58.8 million Americans have reported struggling with joints and cartilage discomfort. Read on to discover natural remedies that can help bring you back in shape.

How does fatigue work, the biochemical process behind and what can we do about it. With nutrition specialist, Zeynep Ozdemir

Fatigue is like that annoying guest who shows up uninvited, ruins the vibe, and doesn’t know when to leave. It messes with your brain, making you forget your keys, your deadlines, and occasionally your own name.