Powerful adaptogen that enhances the body’s ability to cope with stress, supporting mental and physical resilience. It regulates cortisol levels, helping to reduce fatigue and anxiety caused by stress.(source,source, source, source)

Ashwagandha helps control mediators of stress such as heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1), thus regulating your body’s stress response. It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which helps regulate how your body responds to stress. (source)

This plant aids in regulating the stress hormone cortisol, enhancing mental performance and energy while reducing fatigue and improving mood. (source)

Rhodiola Rosea, often found in the cold, mountainous regions of Europe and Asia, has roots that are considered adaptogens, helping your body adapt to stress when consumed. Its root contains over 140 active ingredients, the most potent being rosavin and salidroside. (source)

Rhodiola has also been shown to improve symptoms of burnout, which can result from chronic stress. (source)

Approximately 50% of U.S. adults do not consume the recommended daily amount of magnesium, a critical mineral involved in over 600 biochemical reactions in the body, magnesium is essential for nerve and muscle functions, improves sleep quality, and helps the body relax. (source, source, source)

Low magnesium levels are linked to an increased risk ofdepression, and stresscan further deplete magnesium, making one more susceptible to stress and mood disorders. Supplementing with magnesium has been shown to alleviate symptoms ofdepression and anxiety. (source, source, source)

Derived from tea leaves, this amino acid significantly enhances neurotransmitter balance in the brain, aidingrelaxation and focus. Research indicates that L-theanine can improve sleep quality and duration, especially when combined with GABA, increasing REM sleep. (source)

Additionally, it elevates levels of GABA, dopamine, and serotonin, which are key in promoting relaxation and reducing anxiety. Studies have found that L-theanine can reduce stress-related symptoms and boost mental clarity and focus in healthy adults (source)

The Vitamin B complex, which includes vitamins B1, B2, B3, B6, and B12, plays a crucial role in maintaining optimal body function. These vitamins are essential for supporting the healthy functioning of the nervous system and are integral in the synthesis of neurotransmitters, which facilitate communication within the brain and throughout the body. B vitamins are vital for converting food into energy, a process necessary for sustaining all bodily functions and maintaining energy levels throughout the day. (source, source)

Each B vitamin serves a specific function:

Vitamin B1 (Thiamine) helps in the proper functioning of muscle cells and the nervous system, and is essential for carbohydrate metabolism.

Vitamin B2 (Riboflavin) is critical for energy production and cellular function, growth, and development.

Vitamin B3 (Niacin) enhances DNA repair and works as an antioxidant.

Vitamin B6 (Pyridoxine) is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters.

Vitamin B12 (Cobalamin) is vital for neurological function, DNA production, and red blood cell development.

This naturally occurring amino acid is a precursor to serotonin, a neurotransmitter that plays a pivotal role in regulating mood and sleep patterns. By stimulating the production of serotonin, 5-HTP effectively enhances relaxation, contributing to a more balanced emotional state. Serotonin is crucial also for promoting healthy sleep cycles. (source, source)

The increase in serotonin levels due to 5-HTP supplementation can help alleviate symptoms of depression, anxiety, and sleep disorders. Clinical studies suggest that 5-HTP may improve sleep quality by extending the REM phase of sleep, allowing for deeper and more restorative sleep.

Also, by enhancing serotonin production, 5-HTP supports a positive mood, helps control appetite, and can mitigate feelings of anxiety.

This neurotransmitter, found naturally in the brain, slows down nervous system activity, providing a sense of calm and reducing anxiety. (source)